Do I Have a Problem with Food?
| T | F | |
| I lie about what I eat. | ||
| I feel in control of myself if I restrict the amount of calories, food, and/or fat I eat. | ||
| I spend a lot of time worrying about food and fat. | ||
| I often feel anxious or guilty after I eat a food that is high in fat. | ||
| I go on eating binges and don't stop eating until I feel sick. | ||
| I would rather die than be fat. | ||
| I feel fat even though people tell me I'm thin. | ||
| I believe that being in control of my food shows others that I am in control of my life. | ||
| I have a secret stash of food. | ||
| If I eat something "bad," I compensate by trying to exercise the calories away. | ||
| I have taken laxatives or forced myself to vomit after eating. | ||
| I won't admit it to anyone, but sometimes I think that my eating or exercising is not normal. |
Your Results:
| (# true) | |
| 1-3: | You have some preoccupation with food and eating. Get more information about healthy eating and weight change. The Health Center is a good place to start. If your preoccupation increases, seek the help of a counselor. |
| 4-6: | There is reason for concern. Talk to someone in the Health Center. |
| 7-12: | You are jeopardizing your physical and/or psychological health. Please call the Health Center. |
| BACK |
