Do I Respect My Body?
| T | F | |
| I rarely talk negatively about my body. | ||
| I do not weigh myself more than once a week. | ||
| If appearance did not matter in our society, I would still exercise the same amount that I do now. | ||
| I rarely compare my looks or body to others. | ||
| I rarely feel guilty or anxious eating a high-fat food. | ||
| I can accept a compliment about my appearance. | ||
| If I had to do things that were unhealthy (fasting, taking laxatives, throwing up) in order to change my weight, I would choose not to do them. | ||
| I feel happy or content, for the most part, with my life at this time. | ||
| I wouldn't panic if I gained a few pounds. | ||
| For the most part, I am satisfied with my current body shape and size. |
Your Results:
| (# true) | |
| 8-10: | You seem satisfied with you body! Be a role model for others. |
| 4-7: | You may be a little too self-critical. Get more information at the Health Center. |
| 0-3: | Are you having a rough time right now? Why not call Psychological Counseling at 2353? |
For more information about Body Image call Donna @ 3013
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